Just Watching This Video Will Give You The Body You Dream About

Fleshbot Fitness Guru Scott Herman is back, and not only does he have an epic workout planned for you, but he's showing off his hot body in one of Spartacus' old-school jock straps. We've died and gone to sweat-stained heaven.

Herman is taking on the notorious "300" Workout which got Gerard Butler and his ilk in shape for the be all and end all of mainstream beefcake appreciation movies. That's right, he's busted out his authentic leather loin apparatus from the movie to show all you people at home how to do it. While we couldn't do 25 pull ups if it took us a whole week, we'd like to think that one of these days we could give Herman a run for his money. Oh, who are we fooling. We'd much rather watch him do this than attempt to do it ourselves, but just seeing him finish the killer set gives us a sick sense of accomplishment (and be sure to watch it on YouTube where you can see the festivities and Scott's gorgeous musculature in all its full-screen glory). We're probably going to wake up sore in the morning. Oh, not from the working out, but from rubbing ourselves the whole time we watched this.